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      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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Skip to content
  • Home
  • About
    • My Books
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

  • Creamy Pasta with Turk'y & Mushrooms. Oil-free.

    Creamy Pasta with Turk'y & Mushrooms. Oil-free.

  • Red Lentil Soup with Chickpeas & Spinach. Oil-free.

    Red Lentil Soup with Chickpeas & Spinach. Oil-free.

  • Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)

    Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)

  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.

    A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.

  • The Last Road Trip

    The Last Road Trip

Creamy Pasta with Turk'y & Mushrooms by Unrefined Vegan
Creamy Pasta with Turk’y & Mushrooms. Oil-free.
February 20, 2021
in Herbs · Main Dishes · Pantry · Pasta

I grew up not far from Stouffer’s headquarters in northeastern Ohio so my family was well-versed in their products. My favorites were macaroni and cheese, chili mac, lasagna, and especially…

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Oil-free Red Lentil Soup by Unrefined Vegan
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
January 23, 2021
in Beans · Gluten-Free · Lunch · Main Dishes · Pantry · Soups and Stews

Red lentils, green lentils, brown lentils – those yellow beans that look like lentils… I love them in all their varieties and colors. In fact, I’d go so far as…

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Oil-free Fig Bars by Unrefined Vegan
Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)
December 16, 2020
in Baking · Cookies and Bars · Desserts · Holiday · Pantry · Tea Time

As I am writing this post, a traditional English Christmas pudding is steaming within the moist and toasty confines of my Instant Pot. Once it is cooked and cooled, I…

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Annie

Annie

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Unrefined Snacking Ebook Cover Image

The 160 (Photographs)

The 160

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Oklahoma Field and Flower

The Book of Ike (Illustrated Storybook)

The Book of Ike

Good Pasture (Mostly True Short Stories)

Good Pasture

Crave Eat Heal Cookbook

Crave Eat Heal

Crave. Eat. Heal. Outtakes.

Crave Eat Heal Outtakes E-book

TEAse Me RecipE-book

TEAse Me

A Terminal Illness Primer for Caregivers

A Terminal Illness Primer for Caregivers

ARC for All Beings RecipE-book

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Unrefined Bites

  • Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)
  • Creamy Pasta with Turk’y & Mushrooms. Oil-free.
  • Vegan Superfood Granola II. Oil- and Sugar-free
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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