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      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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Skip to content
  • Home
  • About
    • My Books
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

  • Classic Tapioca Pudding. Vegan, Oil-free, Zero Calorie Sugar.

    Classic Tapioca Pudding. Vegan, Oil-free, Zero Calorie Sugar.

  • Pressure-cooker Colcannon. Quick, Easy, & Oil-free.

    Pressure-cooker Colcannon. Quick, Easy, & Oil-free.

  • Creamy Pasta with Turk'y & Mushrooms. Oil-free.

    Creamy Pasta with Turk'y & Mushrooms. Oil-free.

  • Red Lentil Soup with Chickpeas & Spinach. Oil-free.

    Red Lentil Soup with Chickpeas & Spinach. Oil-free.

  • Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)

    Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)

Vegan Classic Tapioca Pudding by Unrefined Vegan
Classic Tapioca Pudding. Vegan, Oil-free, Zero Calorie Sugar.
April 16, 2021
in Desserts · Gluten-Free · Pantry · Pudding · Uncategorized

I associate tapioca puddings with cafeterias. Not exactly a ringing endorsement of a dessert, is it? I can see it in my mind’s eye: rows of jiggly, colorful Jello, creamy…

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Oil-free Colcannon by Unrefined Vegan
Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
March 13, 2021
in Gluten-Free · Lunch · Main Dishes · Pantry · Pressure Cooker · Soups and Stews

Have you heard that saying about everyone being Irish on Saint Patrick’s Day? Until I had my DNA analyzed, I thought anyone who said that had recently planted a wet…

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Creamy Pasta with Turk'y & Mushrooms by Unrefined Vegan
Creamy Pasta with Turk’y & Mushrooms. Oil-free.
February 20, 2021
in Herbs · Main Dishes · Pantry · Pasta

I grew up not far from Stouffer’s headquarters in northeastern Ohio so my family was well-versed in their products. My favorites were macaroni and cheese, chili mac, lasagna, and especially…

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Annie

Annie

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The 160 (Photographs)

The 160

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Oklahoma Field and Flower

The Book of Ike (Illustrated Storybook)

The Book of Ike

Good Pasture (Mostly True Short Stories)

Good Pasture

Crave Eat Heal Cookbook

Crave Eat Heal

Crave. Eat. Heal. Outtakes.

Crave Eat Heal Outtakes E-book

TEAse Me RecipE-book

TEAse Me

A Terminal Illness Primer for Caregivers

A Terminal Illness Primer for Caregivers

ARC for All Beings RecipE-book

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Unrefined Bites

  • Classic Tapioca Pudding. Vegan, Oil-free, Zero Calorie Sugar.
  • Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
  • Vegan Superfood Granola II. Oil- and Sugar-free
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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