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      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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Skip to content
  • Home
  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

  • Cracked Wheat Bread

    Cracked Wheat Bread

  • An Indoor Garden: Off-grid Hydroponics (Kratky Method) + Microgreens

    An Indoor Garden: Off-grid Hydroponics (Kratky Method) + Microgreens

  • Savory Seasoning + A Former Parmesan Cheese Eater Reminisces

    Savory Seasoning + A Former Parmesan Cheese Eater Reminisces

  • Whole Wheat Chipotle Tortillas

    Whole Wheat Chipotle Tortillas

  • Double Chocolate Snack Cake. Oil-free.

    Double Chocolate Snack Cake. Oil-free.

Cracked Wheat Bread by Unrefined Vegan
Cracked Wheat Bread
February 9, 2022
in Baking · Bread · Breakfast & Brunch · Slow Food · Yeast Breads

This is my current Go To “everyday” bread recipe. It has a buttery taste, chewy texture, and crisp crust. Best yet, in the time it takes to make one delicious…

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Eggplant Growing via Kratky Method Unrefined Vegan
An Indoor Garden: Off-grid Hydroponics (Kratky Method) + Microgreens
January 5, 2022
in Food News · Garden · Health & Fitness · Herbs · Nature · Vegetables

OFF-GRID HYDROPONICS: The Kratky Method It’s been many years since our two-car garage held any cars. After installing sliding glass doors in the openings, the space serves as sunroom, office,…

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Savory Seasoning by Unrefined Vegan
Savory Seasoning + A Former Parmesan Cheese Eater Reminisces
August 21, 2021
in Gluten-Free · Herbs · Pantry · Seasonings · Writing

My brothers and sister and I anticipated a trip to Alesci’s the way other kids looked forward to going to a toy store or amusement park. Battleship!, Etch-A-Sketch, a Mrs.…

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Unrefined Snacking Ebook Cover Image
My 10-recipe e-book, free when you sign up to receive notifications.
Cover of Crave Eat Heal Cookbook
My first cookbook, published by Front Table Books. Available signed, in hardcover.
Crave Eat Heal Outtakes Cover
My self-published "addition" to Crave Eat Heal. Available in paperback or as a PDF.
Remains: Evidence of Life & Death on the Prairie by Annie Oliverio
Remains, My second and newest book of photographs. Available in paperback or as a PDF.
Cover of The 160 by Annie Oliverio
My first book of photographs, The 160.
The imagined origin story of my dog, Ike. Available in paperback and as a PDF.
Cover of Oklahoma Field & Flowers
My book of photographs and posts originally published on the site, Oklahoma Field & Flower.
Cover of Good Pasture
Short stories from Oklahoma.
Cover of TEAse Me Paperback Book Cover Annie Oliverio
TEAse Me focuses on tea-infused recipes. Available in paperback or as a PDF.
Cover of A Terminal Illness Primer for Caregivers by Ann S. Oliverio
Gentle guidance on caring for loved ones diagnosed with a terminal illness.
Mobile to Mumbai Cover
A collaboration with my friend Tracey, benefiting her charity

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Unrefined Bites

  • Double Chocolate Snack Cake. Oil-free.
  • Whole Wheat Chipotle Tortillas
  • Cracked Wheat Bread
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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