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Orzo Salad with Black-Eyed Peas, Olive & Cucumber

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  • Author: Annie

Description

Another easy, oil-free salad with tons of zesty flavor that is easy to make!


Ingredients

Scale
  • 1 15 ounce can black-eyed peas, drained and rinsed
  • 3/4 cup whole wheat orzo
  • 1 tomato, chopped
  • 2 Tbsp. fresh parsley, chopped
  • 2 Tbsp. red wine vinegar
  • 2 Tbsp. orange juice
  • 2 cloves garlic, minced
  • 1/2 English cucumber, cored and diced
  • 1/2 cup pitted Kalamata olives, chopped
  • 1/3 cup red onion, chopped
  • 1 tsp. lemon zest
  • 2 Tbsp. lemon juice
  • 2 Tbsp. vegetable broth
  • 1 tsp. dried oregano
  • 1/4 cup pepperoncini, chopped

Instructions

  1. First, cook the orzo according to package instructions; drain and set aside.
  2. In a large bowl, combine the black-eyed peas, tomato, parsley, garlic and the red wine vinegar and orange juice. Add a pinch of salt and pepper, stir and let marinate for about 15 minutes.
  3. In another bowl, combine the orzo, cucumber, olives, red onion, lemon zest, lemon juice, broth, oregano and pepperoncini. Add a pinch of salt and pepper. Now you’re ready to combine the black-eyed peas mixture with the orzo mixture.
  4. If desired, layer plates with fresh greens and then top with the orzo salad.


Nutrition

  • Serving Size: 4
  • Calories: 445
  • Sugar: 11
  • Sodium: 175
  • Fat: 4
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 79
  • Protein: 28
  • Cholesterol: 0