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Red Quinoa & Green Apple Salad

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  • Author: Annie

Ingredients

Scale
  • 1 cup red or white quinoa, rinsed if necessary (some come pre-rinsed)
  • 2 cups water
  • 1/2 cup green cabbage, chopped
  • 1/3 cup red onion
  • 1/2 cup carrot, chopped or grated
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup apple cider vinegar
  • 23 Tbsp. vegetable broth
  • salt & pepper, to taste
  • 1 clove garlic, minced
  • 1 large Granny Smith or other tart apple, cored and chopped

Instructions

  1. Combine the quinoa and the water and bring to a boil. Reduce the heat and cook, covered, for 10-15 minutes, or until the water has been absorbed. Set aside to cool.
  2. In a bowl, combine the cabbage, red onion, carrot, parsley, apple cider vinegar, vegetable broth, salt, pepper and garlic. Add the cooled quinoa and the chopped apple, stirring gently. Serve as is, or over a bed of fresh greens.


Nutrition

  • Serving Size: 6
  • Calories: 136
  • Sugar: 5
  • Sodium: 63
  • Fat: 2
  • Saturated Fat: 0
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 26
  • Protein: 4
  • Cholesterol: 0