Black Bean Soup & Ginger Slaw: The Unprocessed Giveaway

Ginger Slaw

Tip: Add broccoli slaw for extra crunch.

Ginger Slaw and Nutrient Rich Black Bean Soup from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  Details on how to enter the giveaway are below.

Bowl of Soup

Bowl of Soup 2

Tip: Top with chopped tomatoes, avocado and red onion.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or fat.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  Tomorrow is the last day to enter the giveaway!  

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing

25 thoughts on “Black Bean Soup & Ginger Slaw: The Unprocessed Giveaway

  1. tearoomdelights

    I’m very taken with the idea of the ginger slaw, it looks so crunchy and delicious! I could just eat some of that now, a lovely thing to munch on. As I look out of the window here the rain is pelting down with gale force winds whipping it against the window, and that soup looks very comforting and cosy.

    1. An Unrefined Vegan

      Oh my, Lorna! Sounds like a very fall day for you! I must admit, I kind of envy you your storm. I’m sure we’ll have them soon enough here, but something about a warm bowl of soup, a cup of tea, settling inside to watch the rain come down. Nice.

  2. Richgail Enriquez

    I love the contrast of light and hearty yet both dishes look healthy and delicious. Nice work 🙂 I’d say my weakness have always been salty food-plus fatty food.

  3. Shira

    Looks yummy and fresh Annie! I haven’t entered the giveaway yet and have to say if I had to pick, it would be sugar (all that crazy refined white stuff)….I still enjoy it though – just in moderation – but of course there are those moments…. 😉

  4. erika

    Sugar is my nemesis. It has been since I was a little kid when my parents wouldn’t let me eat it and I snuck it into the house and hid it all over my room like Claudia in “The Babysitter’s Club” series. I know, ridiculous. And my Aunt still vividly remembers the dreadful day when she thought it was a good idea to give me a Coke- at age 3! As she describes it, she needed a spatula to scrape me off the ceiling.

    Then a few weeks ago I went alkaline and woohoo, no more! Not kidding. Tonight the cantaloupe we ate with dinner was too sweet for me. Go figure.


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