VeganMoFo: Peanut Milk, Banana & Cocoa Smoothie

Shake-smoothieYou knew this was coming, right?  What’s the first, most logical thing one would create with peanut milk?  Exactly.  Nothing earth-shattering here, folks, just the usual rock-solid-delicious smoothie suspects paired with their new friend, peanut milk, all mixed up together into an irresistible shake-like consistency.  Spoon required.

Hey, you!!  Have you signed up for the Virtual Vegan Potluck?  No?  What are you waiting for?!  I’m looking for vegan and vegan-friendly bloggers to contribute a dish for the world-wide, plant-based Potluck shindig happening on November 1.  Go here to sign up!

Virtual Vegan Potluck


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Peanut Milk, Banana & Cocoa Smoothie-Shake

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  • Author: Annie


Peanut milk is a little unconventional, sure, but it makes for a delicious smoothie when combined with bananas and cocoa powder!


  • ~1 cup homemade peanut milk
  • 1 tsp. vanilla extract
  • 2 Tbsp. cocoa or cacao powder
  • 1/4 cup plain coconut milk yogurt
  • 4 dates, chopped
  • 3 ripe bananas, cut into chunks and frozen
  • cacao nibs & chopped unsalted peanuts, for garnish, if desired


  1. Place all ingredients except for cacao nibs and peanuts in a high-powered blender. Blend until smooth, thick and creamy – add more peanut milk if mixture is too thick.


  • Serving Size: 4
  • Calories: 429
  • Sugar: 30
  • Sodium: 314
  • Fat: 24
  • Saturated Fat: 4
  • Unsaturated Fat: 19
  • Trans Fat: 0
  • Carbohydrates: 50
  • Protein: 13
  • Cholesterol: 2

Shake-smoothie 2

Vegan MoFo

33 thoughts on “VeganMoFo: Peanut Milk, Banana & Cocoa Smoothie

    1. My Plant Based Family

      Somer you sound like me and my friends! You know you are great friends when you can call each other “temptress” in good fun. And I agree! I’m thinking of having this for breakfast now. I’m sure I have a few frozen banana’s in the freezer.
      This shake would be perfect with Somer’s Oatmeal Chocolate Chip Cookie Bars. I’m swooning over those too!

      1. Somer

        Friends that you can lovingly insult means the best kind of friendship 😉 Oh the combo of the cookie bars and this shake sounds positively dangerous.

  1. GiGi

    I must honest, I’ve had two dates and 3 gigantic cups of black coffee. I need to up the antioxicants and chocolate right now with this. Can you make me one?

  2. Shira

    A dessert or afternoon pick me up shake if I ever saw one! I might even be tempted o throw a shot or two of espresso in there 🙂 Delicious! 🙂

  3. Sophie33

    I knew that you would come up with a delicious creation with home-made peanut milk! yes, yes, yes! 🙂 Yum, yum, yum too! Have a great & fun weekend! xxx

  4. Kristy

    My afternoon sweet tooth is starting to show it’s lovely face, making this smoothie shake extremely irresistible! If only I was at home where my kitchen, and more importantly, my blender is so I could whip one of these beauties up! That’s what weekends are for, right?:-)


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