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Peanut Milk, Banana & Cocoa Smoothie-Shake

  • Author: Annie

Description

Peanut milk is a little unconventional, sure, but it makes for a delicious smoothie when combined with bananas and cocoa powder!


Scale

Ingredients

  • ~1 cup homemade peanut milk
  • 1 tsp. vanilla extract
  • 2 Tbsp. cocoa or cacao powder
  • 1/4 cup plain coconut milk yogurt
  • 4 dates, chopped
  • 3 ripe bananas, cut into chunks and frozen
  • cacao nibs & chopped unsalted peanuts, for garnish, if desired

Instructions

  1. Place all ingredients except for cacao nibs and peanuts in a high-powered blender. Blend until smooth, thick and creamy – add more peanut milk if mixture is too thick.


Nutrition

  • Serving Size: 4
  • Calories: 429
  • Sugar: 30
  • Sodium: 314
  • Fat: 24
  • Saturated Fat: 4
  • Unsaturated Fat: 19
  • Trans Fat: 0
  • Carbohydrates: 50
  • Protein: 13
  • Cholesterol: 2