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Sunflower, Pepita, & Hemp Seed Bread Spread

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  • Author: Annie
  • Total Time: 10

Description

This dairy-free, oil-free bread spread comes together in a jiffy and is loaded with protein and nutrients thanks to little powerhouse seeds!


Ingredients

Scale
  • 1 cup + 1/4 cup raw, hulled sunflower seeds, divided
  • 3/4 cup + 1 Tbsp. pepita seeds, divided
  • 1/4 cup + 1 Tbsp. hemp seeds, divided
  • 2 Tbsp. tamari
  • 1/4 cup fresh lemon juice
  • 1 Tbsp. white miso
  • 1/3 cup tahini
  • 1/2 cup water
  • 1 small onion, roughly chopped
  • 1 celery rib, roughly chopped
  • 2 cloves garlic
  • 1/4 tsp. white ground pepper

Instructions

  1. Set aside 1/4 cup sunflower seeds, 1 tablespoon pepitas and 1 tablespoon hemp seeds. In the bowl of a food processor, combine all of the remaining ingredients and process until smooth. Stir in the reserved seeds.
  2. Spread on whole grain bread and top with your favorite veggies or use as a dip. The spread thickens as it sets.


Nutrition

  • Serving Size: 6
  • Calories: 411
  • Sugar: 3
  • Sodium: 471
  • Fat: 34
  • Saturated Fat: 4
  • Unsaturated Fat: 28
  • Trans Fat: 0
  • Carbohydrates: 19
  • Protein: 14
  • Cholesterol: 0