Description
This dairy-free, oil-free bread spread comes together in a jiffy and is loaded with protein and nutrients thanks to little powerhouse seeds!
Ingredients
Scale
- 1 cup + 1/4 cup raw, hulled sunflower seeds, divided
- 3/4 cup + 1 Tbsp. pepita seeds, divided
- 1/4 cup + 1 Tbsp. hemp seeds, divided
- 2 Tbsp. tamari
- 1/4 cup fresh lemon juice
- 1 Tbsp. white miso
- 1/3 cup tahini
- 1/2 cup water
- 1 small onion, roughly chopped
- 1 celery rib, roughly chopped
- 2 cloves garlic
- 1/4 tsp. white ground pepper
Instructions
- Set aside 1/4 cup sunflower seeds, 1 tablespoon pepitas and 1 tablespoon hemp seeds. In the bowl of a food processor, combine all of the remaining ingredients and process until smooth. Stir in the reserved seeds.
- Spread on whole grain bread and top with your favorite veggies or use as a dip. The spread thickens as it sets.
Nutrition
- Serving Size: 6
- Calories: 411
- Sugar: 3
- Sodium: 471
- Fat: 34
- Saturated Fat: 4
- Unsaturated Fat: 28
- Trans Fat: 0
- Carbohydrates: 19
- Protein: 14
- Cholesterol: 0