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Caramelized Bananas

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  • Author: Annie
  • Yield: 2 1x


A sugar-free version of rich and sweet caramelized bananas.


  • 1 large banana, cut into thick slices
  • ~1/4 cup prune puree (baby food works well)
  • dash cinnamon
  • splash fresh orange juice
  • ~2 tbsp. toasted pecans, chopped


Make the caramelized bananas

  1. Heat a skillet over medium heat and add the bananas, prune puree, cinnamon and orange juice. Let the mixture bubble and the bananas get nice and soft. Add more orange juice if the bananas start to stick. Remove from the heat and set aside until ready to assemble the sandwiches.

Assemble the sandwiches

  1. Heat a large skillet over medium heat. Smear copious quantities of chocolate cheez onto one side of two flatbreads. Divide the bananas between two flatbreads and layer on top of the cheez. Sprinkle with chopped pecans. Top the flatbreads with the remaining two flatbreads. Lightly spray the skillet with cooking oil and gently warm the sandwiches, flipping after a few minutes to toast the other side. Remove from pan, slice and serve immediately.