Ingredients
Scale
- 1 1/4 cups whole wheat pastry flour
- 3/4 cup corn meal
- 2 tsp. baking powder
- 3/4 cup almond or other non-dairy milk
- 1/4 cup fresh orange juice
- 1/4 cup coconut oil, melted
- 1 Tbsp. flaxseed meal + 3 Tbsp. water (whisk together until frothy)
- 1–2 Tbsp. pure maple syrup
- 1/2 cup fresh or frozen corn
Instructions
- Preheat the oven to 400-degrees F and lightly oil a 9-inch pie plate or 9-inch x 9-inch square baking dish.
- In a large bowl, whisk together the flour, corn meal and baking powder. In a smaller bowl, mix together the milk, orange juice, coconut oil, flaxseed meal mixture and maple syrup.
- Pour the liquid ingredients into the dry and add the corn. Stir until thoroughly combined. Pour into the prepared baking dish and bake for 20-25 minutes. Allow to cool for a few minutes before slicing.
Nutrition
- Serving Size: 8
- Calories: 299
- Sugar: 4
- Sodium: 5
- Fat: 15
- Saturated Fat: 7
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 38
- Protein: 6
- Cholesterol: 0