Description
Brighten even the gloomiest day with this powerhouse of a smoothie, flavor-packed with orange, ginger, grapefruit, carrots, mango, and turmeric.
Ingredients
Scale
- 1 cup water
- 2 oranges, mostly peeled, but leave a little bit
- 1 large grapefruit, mostly peeled, but leave a little bit
- 1 banana
- 1 mango, pitted & peeled
- 1-inch chunk of fresh ginger, peeled
- 1/2 cup baby carrots
- 2–3-inch piece of fresh turmeric, peeled
- 2 dates, optional
Instructions
- Add all ingredients to a blender and process until smooth. Tastiest served chilled.
Nutrition
- Serving Size: 2
- Calories: 347
- Sugar: 68
- Sodium: 27
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 88
- Protein: 5
- Cholesterol: 0