Description
A super-easy and healthy dessert you can make in minutes!
Ingredients
Scale
Ice Cream
- 3 bananas, cut into chunks and frozen
- 1 sweet apple (I use Honeycrisp), cored, cut into chunks and frozen
- 1 cup roasted sweet potato, cut into chunks and frozen
- 5 dates, chopped and soaked in water for about 15 minutes; drained
- 1 cup non-dairy milk (I use soy)
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 1/4 tsp. cardamom
- 1/4 tsp. ground ginger
- pinch allspice
Streusel
- 4 Tbsp. rolled oats
- 4 Tbsp. chopped pecans
- 3 Tbsp. pure maple syrup
Instructions
Make the streusel
- In a small pan, lightly toast the rolled oats and the pecans. Remove from the heat and put into a small bowl. Stir in the maple syrup. Set aside until ready to use.
Make the ice cream
- Combine all of the ice cream ingredients in the bowl of a food processor and process until very smooth and creamy. This requires some patience and much stirring with a spatula to move the frozen chunks around. It will eventually become soft and silky.
- Divide ice cream into bowls and top generously with streusel. Consume immediately!
Nutrition
- Serving Size: 5
- Calories: 286
- Sugar: 37
- Sodium: 56
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 60
- Protein: 4
- Cholesterol: 0