clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon


A super-easy and healthy dessert you can make in minutes!



Ice Cream

  • 3 bananas, cut into chunks and frozen
  • 1 sweet apple (I use Honeycrisp), cored, cut into chunks and frozen
  • 1 cup roasted sweet potato, cut into chunks and frozen
  • 5 dates, chopped and soaked in water for about 15 minutes; drained
  • 1 cup non-dairy milk (I use soy)
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1/4 tsp. cardamom
  • 1/4 tsp. ground ginger
  • pinch allspice


  • 4 Tbsp. rolled oats
  • 4 Tbsp. chopped pecans
  • 3 Tbsp. pure maple syrup


Make the streusel

  1. In a small pan, lightly toast the rolled oats and the pecans. Remove from the heat and put into a small bowl. Stir in the maple syrup. Set aside until ready to use.

Make the ice cream

  1. Combine all of the ice cream ingredients in the bowl of a food processor and process until very smooth and creamy. This requires some patience and much stirring with a spatula to move the frozen chunks around. It will eventually become soft and silky.
  2. Divide ice cream into bowls and top generously with streusel. Consume immediately!


  • Serving Size: 5
  • Calories: 286
  • Sugar: 37
  • Sodium: 56
  • Fat: 6
  • Saturated Fat: 2
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 60
  • Protein: 4
  • Cholesterol: 0