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Gluten-free Slow-Cooker Multigrain Pudding

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  • Author: Annie
  • Prep Time: 20
  • Cook Time: 480
  • Total Time: 500

Description

Morning comfort food that cooks itself while you sleep. Vegan, gluten-free, and sugar-free.


Ingredients

Scale
  • 2/3 cup brown rice, soaked for 1530 minutes, rinsed, and drained
  • 1/3 cup arborio rice
  • 1/3 cup steel cut oats
  • 1/3 cup wild rice blend (I use Lundberg Wild Blend)
  • 1 1/2 cups water
  • 4 cups coconut milk (I use the kind in the aseptic box)
  • 1 tsp. powdered stevia, or your favorite sweetener, to taste
  • 1 tsp. vanilla extract
  • 1 1/2 tsp. cinnamon
  • 1/4 tsp. cardamom
  • 1/4 tsp. ground ginger
  • 1/8 tsp. allspice
  • 1 apple, peeled, cored, and chopped
  • 1/2 cup golden raisins, optional
  • 1 large banana, sliced, optional
  • toasted nuts, optional
  • 1/2 cup full-fat coconut milk, optional

Instructions

  1. Lightly coat a slow cooker with cooking oil. Combine all of the ingredients except for the vanilla, spices, apple, raisins, banana, and nuts.
  2. Turn the slow cooker onto Low and cook for 6-8 hours.
  3. During the last half hour of cooking, stir in the vanilla extract, spices, apple, raisins, and banana slices.
  4. Just before serving, stir in the coconut milk, if using.
  5. Divide the grain pudding among four bowls and top with toasted nuts.


Nutrition

  • Serving Size: 4
  • Calories: 934
  • Sugar: 21
  • Sodium: 43
  • Fat: 60
  • Saturated Fat: 49
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 95
  • Protein: 15
  • Cholesterol: 0