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Banana, Cookies ‘n’ Cream Shake

  • Author: Annie
  • Prep Time: 10
  • Total Time: 10
  • Yield: 2 1x

Description

Cool, creamy, and fortified with plant-based protein!


Ingredients

Scale
  • 1 packet PlantFusion Cookies ‘n’ Cream powder
  • 2 bananas, cut into chunks and frozen
  • 1 1/4 cups coconut milk (the kind in the aseptic carton, such as So Delicious)
  • 1/2 cup water
  • 1 Tbsp. chia seeds, optional (I think these look like pieces of cookie)

Instructions

  1. Combine everything but the chia seeds in a blender and process until smooth. You may need a bit more water to get the desired consistency.
  2. Add the chia seeds and process for a second or two. Divide between two glasses.


Nutrition

  • Serving Size: 2
  • Calories: 410
  • Sugar: 14
  • Sodium: 26
  • Fat: 32
  • Saturated Fat: 27
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 34
  • Protein: 5
  • Cholesterol: 0