Pre-Order My Cookbook Crave Eat Heal + Get A Bonus E-Cookbook!


Crave Eat Heal by Annie Oliverio

Part of me didn’t think I’d see the day – – but the day is here! My cookbook, Crave Eat Heal: Plant-based, Whole Food Recipes To Satisfy Every Appetite is now available on Amazon for pre-order! The real, live book will be ready to ship April 14! Woohoo!

Here’s the quick lowdown. I’ve divided C. E. H. into typical cravings that we experience: Carbs, Chocolate, Comfort, Cool, Creamy, Crunchy, Green, Junk, Salty, Spicy, Sweet, Tart, and Warm; plus there’s a Building Block recipe chapter that gives you the basics – like my “Parmesan” cheez, gluten-free baking mix, cream cheese, sour cream, and three pie crusts – to name just a few.

Crave Eat Heal is packed with 144 whole food, plant-based, low/no-oil, gluten-free (or with GF options) refined sugar-free recipes! And, how cool is this: the talented ladies behind the blogs below each contributed a delicious recipe!

A few photos from the book:

Crave Eat Heal Pre-order Annie Oliverio

Pictured above:

  • Mystical Mint Cookies
  • Blueberry Chocolate Anti-Inflammatory Shake
  • Coconut-Lime Mini Doughnuts with Coconut-Lime Glaze
  • Zucchini, Apricot, & Almond Salad
  • Ashlee’s Smoky Eggplant Steaks with Balsamic Cashew Cream & Pine Nuts

PreOrder Crave Eat Heal by Annie Oliverio

But wait! There’s more! If you ACT NOW – you get a bonus e-book!

If you pre-order the book between now and February 9, I’ll send you the companion e-book, Crave. Eat. Heal. Outtakes. absolutely free! That’s a $4.99 value right there! I put this together – complete with big, beautiful photos – from “outtake” recipes that didn’t quite fit into my cookbook. You’ll get 16 additional sugar-free, gluten-free, low/no-oil recipes! All you have to do is pre-order the book and then forward your Amazon order confirmation to CraveEatHealATgmailDOTcom showing that you pre-purchased the full cookbook, Crave Eat Heal! Below is the cover image and some of the photos from inside the e-book just to get your tastebuds tempted. If you just want to get your toes wet, see what’s what, the e-book is available for the low, low price of $4.99 here via Blurb, or here on iBooks.

If you do decide to take the plunge and pre-order Crave Eat Heal – THANK YOU! I appreciate your support. (And…you’re helping me to impress my publisher!)


Crave.Eat.Heal.Outtakes. by Annie Oliverio Ebook Cover

A sneak peak at what’s inside:

Crave Eat Heal Ebook Cover Annie Oliverio




28 thoughts on “Pre-Order My Cookbook Crave Eat Heal + Get A Bonus E-Cookbook!

  1. The Vegan 8

    Annie!! I’m so stinkin proud of you I could just bust! The cover is honestly soooo gorgeous and bright and colorful! You are so wonderfully talented and I’m just amazed at how many recipes you were able to bust out, wow! How in the heck?! Haha!
    I know your book will do awesome and I honestly was so excited to read the email, it didn’t even click until I read the post that I had contributed a recipe….I totally forgot. Anyways, I already pre-order my copy just now on Amazon 🙂
    I will be sharing this on my Facebook page soon because I think the whole “cravings” idea is so freaking cool!
    Congrats my friend…so excited for you!! xo

    1. An Unrefined Vegan Post author

      Awww, Brandi…Thank you, dear. I’m really touched by your words and your support – truly, it makes me feel all warm and fuzzy :-). This cookbook about killed me, but of course, now it all seems worth it! And darn yes – you provided the all-important, totally crave-able, drool-inducing BLONDIES!!!

  2. Angela @ Canned Time

    Is it real? Seems like yesterday that you were considering the book at all? Too funny and I’m glad you lived through the process! And that lovely turquoise pitcher I love so much made it to your e-book cover, too cool!
    So proud to be included and so proud to know you Girl. When’s the next one come out? He He. I guess the one fabulous thing about all the work is how amazing the food you and Kel get to enjoy is through the process right? I envy that alone but not so much all that dish cleaning and grocery organizing….Uhggg! Ordered and e-mailed. Can’t wait to see this one at my door. ♥♥♥

    1. An Unrefined Vegan Post author

      You’re the best. You “heard” me whine and complain about the experience more than once! Thanks for the encouragement and support! And the pie recipe!

      Yeah, I wanted the publisher to use the blue creamer on the cover of the book, but they preferred the key lime pie – go figure :-P! So I decided to use it, hehe.

  3. Jessica Eagle

    Ohhhh yeahhhh !!! It’s for real Annie 🙂 So exciting !!! I’m really happy for you and I’m pretty sure you’ll make a “tabac” with your book as e say in french !!! Congratulation for all your good and hard work. You are a sweetheart to work with and wish you all the best of luck !!! I can’t wait to see this one at my door. Ahhhhh…!!!

    The cover and all the pictures are just gorgeous. The title…so appealing !!! You rock girl !!! You can be super proud of yourself and all the good work. You are sincerely talented and super cook !!!

    Congrat again Annie !!! Yeahhh…!!! So exciting…it’s finaly real…:)

    1. An Unrefined Vegan Post author

      🙂 You’re my biggest fan, I think, Jessica! You’ve been terrific and so kind. THANK YOU!! xoxo

    1. An Unrefined Vegan Post author

      Thanks, Tiffany! I’m sure you remember and appreciate what it’s like to write a cookbook…

      I hope that you’ve been well and happy!

    1. An Unrefined Vegan Post author

      Thanks, CCU! It’s wonderful to have it (mostly) behind me. Now I can enjoy the accomplishment!

    1. An Unrefined Vegan Post author

      Thanks, Lidia!! And thank you for being my sounding board so many times – – you always made me feel better.

  4. tearoomdelights

    Many congratulations, Annie – great job! You must be so pleased with how it’s turned out, and the fact that it has finally come to fruition after all your hard work. The book cover is really impressive, as are all the other photos. Does it make any difference to you if it’s purchased via or

  5. Tami

    Congratulations! It looks like a wonderful cookbook and I just did my pre-order on Amazon! So excited to see it and try your recipes. Thanks for all your beautiful work.


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