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Chocolate Earl Grey Shake

  • Author: Annie
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 1x


Cool and creamy without a hint of guilt, this rich chocolate Earl Grey (tea) shake tames your craving for something sweet and sinful.


  • 2 cups Earl Grey tea, chilled
  • 2 bananas, cut into chunks and frozen
  • 2 Tbsp. cacao or cocoa powder
  • 1 Tbsp. chia seeds, finely ground*
  • 23 ice cubes
  • 58 drops vanilla-flavored liquid stevia (or your favorite sweetener, to taste)


  1. Combine all of the ingredients in a high-speed or regular blender and process until smooth. Serve immediately.


  • If the shake is too thick, add a splash of water or your favorite non-dairy milk.
  • *You don’t have to use ground chia seeds, but whole seeds won’t break down as much and you’ll have little bits of seeds. No biggie, but the ground seeds make for a smoother smoothie.


  • Serving Size: 2
  • Calories: 153
  • Sugar: 17
  • Sodium: 15
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 36
  • Protein: 3
  • Cholesterol: 0