Description
Cool and creamy, thick and fruity! An easy mango smoothie with a luscious layer of cashew cream “foam.”
Ingredients
Scale
Smoothie
- 2 fresh mangos, pitted, peeled, and chopped
- 1 cup frozen mango chunks
- 1 13.6-ounce can lite coconut milk
- 1/2 cup water
- 1 Tbsp. ground chia seeds
- 6–10 vanilla-flavored stevia liquid, or your favorite sweetener, to taste
Cashew Cream
- 1/2 cup raw cashew pieces, soaked for 15–30 minutes, rinsed and drained
- 1/2 cup water
- 5–10 drops vanilla-flavored stevia liquid, or your favorite sweetener, to taste
Instructions
Make the cashew cream
- Put all of the ingredients into a high-speed blender and process until very smooth. Scrape into a measuring cup and set aside.
- No need to clean out the blender before making the mango smoothie.
Make the smoothie
- Put all of the ingredients into a high-speed blender and process until very smooth.
- Divide the smoothie between 4 glasses, leaving about 1/2-inch on top for the cashew cream “foam.” Gently pour the cashew cream on top of the smoothies. Serve immediately.
Nutrition
- Serving Size: 4
- Calories: 439
- Sugar: 33
- Sodium: 20
- Fat: 30
- Saturated Fat: 20
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 44
- Protein: 7
- Cholesterol: 0