Description
Cool, creamy, rich and deliciously decadent! Enjoy this “adult” shake as a refreshing dessert.
Ingredients
Scale
- 4 large bananas, split in half lengthwise
- 1 Tbsp. pure maple sugar
- 1 1/2 cups non-dairy milk (I like almond-coconut)
- 1 ounce golden rum
- 1 tsp. vanilla extract
Instructions
- Preheat the broiler. Place banana halves on a cookie sheet that’s been lined with aluminum foil. Sprinkle banana halves with maple sugar.
- Broil bananas until the sugar caramelizes and is bubbling. Watch carefully! This should take about 5 minutes. Let the banana halves cool a bit and then freeze them.
- In a blender, add the banana halves, non-dairy milk, rum, and vanilla. Process until smooth and serve immediately.
Nutrition
- Serving Size: 4
- Calories: 209
- Sugar: 20
- Sodium: 73
- Fat: 4
- Saturated Fat: 3
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 40
- Protein: 3
- Cholesterol: 0