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Almond Butter Chocolate Oat & Seed Squares

  • Author: Annie
  • Prep Time: 10
  • Cook Time: 5
  • Total Time: 75

Description

Chocolatey, chewy and decadent – these bars are packed with almond butter and superfoods quinoa, sesame seeds, cocoa, oats, sunflower seeds, and rich coconut oil.


Ingredients

Scale

Squares

  • 1/2 cup chopped dates soaked in water for 1520 minutes, drained
  • 1/2 cup natural almond butter
  • 1 tsp. vanilla extract
  • 1/2 tsp. liquid stevia
  • 1/2 cup coconut oil (I use unrefined because I like the coconut flavor)
  • 1/4 pure maple syrup
  • 1/4 cup non-dairy milk
  • 6 Tbsp. cocoa or cacao powder (I used NuNaturals Cocoa Dutch Process)
  • 2 1/2 cups gluten-free rolled oats
  • 1/2 cup puffed quinoa
  • 1/4 cup sunflower seeds (raw or roasted, your choice)
  • 1/4 cup sesame seeds

Topping

  • 1/4 cup stevia-sweetened semi-sweet chocolate chips
  • 1 Tbsp. cacao nibs
  • 1 Tbsp. sesame seeds
  • 1 Tbsp. sunflower seeds

Instructions

  1. Line a 9-inch x 9-inch baking pan with parchment paper. Set aside. In a small bowl, combine the topping ingredients and set aside.
  2. In a food processor, pulse the dates, almond butter, vanilla, and stevia until fairly smooth. A few bits here and there won’t diminish the final product, though.
  3. In a small saucepan, gently melt the coconut oil with the maple syrup, non-dairy milk, and cocoa powder. Whisk to combine and then remove from the heat.
  4. Meanwhile, in a large bowl stir together the oats, puffed quinoa, sunflower seeds, and sesame seeds. Scrape the date-almond butter mixture into the chocolate mixture and stir until the almond butter melts and the mixture is pretty smooth. Now pour into the bowl with the oats and seeds. Stir well to thoroughly coat the oats/seeds with the chocolate.
  5. Scrape the mixture into the prepared pan and smooth so that it reaches the sides and corners. Now evenly sprinkle on the topping and gently pat so that the chips and seeds adhere. Place the pan in the refrigerator to firm before cutting into squares. Keep squares in an air-tight container in the refrigerator.


Nutrition

  • Serving Size: 16
  • Calories: 238
  • Sugar: 5
  • Sodium: 6
  • Fat: 16
  • Saturated Fat: 7
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 21
  • Protein: 6
  • Cholesterol: 0