TEAse Me: My 15-Recipe E-book is Now Available!

TEAse Me E-Book by Annie Oliverio

I mentioned a few weeks back that I’ve been working on a tea-themed e-book and I’m pleased (and relieved) to finally unveil it. Although a whole lot of time and work (and most importantly, eating) was involved in putting this 15-recipe e-book together, it was a very enjoyable experience. Unlike writing and photographing a book for a publisher – as I did with Crave Eat Heal – I could take my time, stop when inspiration dried up, tweak the photos as many times as I wanted/needed and design the book exactly as I wanted. I’m all about control! 

I’ve been a tea drinker since I was in my late teens and I have way more tea in my pantry than any person should. But…for me a hot cup of tea is often the answer to a situation that needs some deep thought – or it’s the perfect accompaniment to not wanting to think at all. So it felt natural for me to create recipes that were inspired by my love of tea and the versatility of it – both in its dry and liquid forms. In the book I highlight three kinds of tea: black, matcha, and herbal. All 15 recipes (+1 bonus chai tea blend) are plant-based, oil-free, nut-free and low in sugar (I use a sugar-stevia blend in some recipes). I’ve covered all the bases, too – breakfast, lunch, dinner, snacking, and dessert. 

TEAse Me is available for purchase here in my new Shop for $5.99 – or if you are not already a subscriber to An Unrefined Vegan, you can sign up to receive a monthly-or-so email when posts go live plus get TEAse Me absolutely free. It’s easy to sign up – just fill out the form to the left.

What’s inside TEAse Me:



  • Lemon Overnight Oats & Buckwheat with Blackberry Ripple
  • Oolong Tofu Bacon
  • Chocolate Earl Grey Pudding
  • Passionfruit-Berry Kombucha
  • Chia Chai Vanilla Smoothie


  • Matcha Lemon Loaf
  • Vanilla Matcha Latte
  • Orange Matcha Waffles
  • Matcha Mint Shortbread Cookies
  • Edamame Matcha Hummus


  • Pressure Cooker Peach Pie Steel-Cut Oats
  • Lemongrass-Ginger Miso Soup with Asian-inspired “Meat”balls
  • Triple Raspberry Smoothie
  • ChocolaTEA Chamomile-Lavender Medallions
  • Very Vanilla Banana Mini Doughnuts

A peek at some of the photos:

Black Tea Chapter from TEAse Me by Annie Oliverio

Kombucha_Overnight Oats from TEAse Me by Annie Oliverio

Matcha Tea Chapter from TEAse Me by Annie Oliverio

Matcha Mint Shortbread Cookies_Oolong Tofu Bacon from TEAse Me by Annie Oliverio

Herbal Tea Chapter from TEAse Me by Annie Oliverio

Herbal Tea Recipes from TEAse Me by Annie Oliverio

Nutritional Info Pages from TEAse Me by Annie Oliverio


14 thoughts on “TEAse Me: My 15-Recipe E-book is Now Available!

  1. Pingback: TEAse Me: My 15-Recipe E-book is Now Available! | Harvey Diamond Fan Page

  2. Angela McKee

    Oh my, you’ve been a busy bee!
    I’m getting this just for that banana mini doughnut recipe alone and I’m sure the others won’t disappoint
    Looks spectacularly classy and fun!

  3. Brittany

    I’ve wanted to do something like this with coffee!! I don’t know if I really have the patience or dedication though. I’ll have to pick your brain on our adventure together. Congratulations on another book, you amaze me.

  4. Sophie33

    That is great news for us all! I love using tea in cakes, etc! I am a new matcha lover & wanted to get recipes using it! MMMMMMM! Beautiful cover too! xxx

  5. Kiki

    Hello! I’m already subscribed to your wonderful blog–have been for about a year, I think–but how would I get TEAse Me? Also, thanks for being such an inspiration 🙂

    1. An Unrefined Vegan Post author

      Hi Kiki – Thank YOU for following my blog and for the kind words. I really appreciate your support. I’m always looking for ways to improve my content and to draw in readers and one of those ways is by creating e-books now and again. I’m hoping that TEAse Me will attract new subscribers who then come back to spend time on my blog enjoying the recipes and posts. Call it incentive! By also making it available for sale, I can recoup a little bit of the cost of the time and effort I put into An Unrefined Vegan. If TEAse Me sounds like something you’d like, then I encourage you to purchase it (http://unrefinedvegan.com/product/tease-15-tempting-plant-based-recipes-inspired-worlds-favorite-beverage/) – or – if you have another email address you can always subscribe to the blog again and receive the e-book for free. But you didn’t hear that from me ;-)!

  6. Pingback: Brew Dr. Copycat Recipe Hops & Citrus Kombucha

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.