Name: Sugar-free Sweet Potato Pie Smoothie for Two
Prep time: 24 h
Cook time: 5 min
Total time: 24 h 5 min
Yield: 2
Ingredients: 1 medium-sized sweet potato, roasted, peeled & chilled; 1 medium-sized ripe banana, cut into chunks & frozen; 2 cups non-dairy milk (I prefer the thick creaminess of soy milk); 3 tsp. NuNaturals NuStevia Ginger Syrup; 1 tsp. ground cinnamon; 1/2 tsp. ground ginger; 1/4 tsp. allspice; 1/4 tsp. cardamom; 1/2-inch piece of fresh ginger, peeled & chopped; water, as necessary, to thin smoothie

Description

No guilt-inducing sugar in this rich, creamy and decadent-tasting hot cocoa with a hint of mint.

Scale

Ingredients

2 1/4 cups unsweetened soy milk
3 Tbsp. NuNaturals Dutch Process Cocoa Powder
3 Tbsp. NuNaturals Cocoa Mint Syrup
1/2 tsp. NuNaturals Vanilla Syrup
1/4 cup fresh mint leaves

Instructions

Put all ingredients in a blender and process until smooth. Taste and adjust for mintiness and sweetness.
Pour cocoa into a medium-sized pan and gently heat; divide between two extra-large mugs and serve.

Nutrition

Serving Size: 2
Calories: 139
Sugar: 2
Sodium: 180
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 22
Protein: 11
Cholesterol: 0