An Indoor Garden: Off-grid Hydroponics (Kratky Method) + Microgreens
Eiffel Tower Lettuce Hydroponics Unrefined Vegan

“Eiffel Tower” romaine at about 4 weeks.

Hydroponic Grow Bins Unrefined Vegan

“Patio Baby” Eggplant in the foreground, parsley, and lettuce behind.


It’s been many years since our two-car garage held any cars. After installing sliding glass doors in the openings, the space serves as sunroom, office, studio, dogs’ quarters, gym, and pantry. And as of early November, it’s also where we grow some of our food. In water.

I was familiar with the concept of hydroponics, of course, but had always thought of it as complicated, cumbersome, and high-maintenance. (The marijuana grow houses sprouting up all over Oklahoma come to mind as well.) But a couple of months ago, I learned about a simple system one can assemble using easy-to-find materials that doesn’t require electricity or moving parts. At the time, I didn’t seriously consider trying it, but the idea wouldn’t go away. Fast forward to today, and I’ve got water-filled storage bins growing eggplant, parsley, basil, cilantro, kale – and more lettuce than my husband and I can eat. 

In a nutshell, the process goes like this: fill bins or buckets with water, stirring in enough nutrient mix to reach desired level (based on plant type and stage of growth). Check the pH with strips or a meter and adjust up or down to reach optimum level, again based on plant type and stage of growth. Place the lids on the bins and fill net pots with coconut coir. Place pots in holes. Put seeds in each pot. Turn on the lights. Patiently wait and watch as the miracle of plant life unfolds.

About all that is required after that is adjusting the nutrient and pH levels and checking the level of the water. I’ve found it helpful to keep a journal on the progress of each bin, noting the nutrient and pH levels, when I’ve added nutrients and how much, etc. I check the water in the bins about once per week. I keep the lights on for 12 hours each day. Plants need a dark rest period, just as we do.

Lettuce Sprout in Net Pot Unrefined Vegan

A lettuce sprout in a net pot.

My gardening skills lie somewhere between a green thumb and a black one and I have the attention span of a fruit fly, making hydroponic gardening ideal for my temperament. Thankfully, I’ve found that plants are very forgiving. Currently we have three bins producing food with have space for one more. I may fill it with medicinal plants and herbs – a kind of natural medicine cabinet.

To get started look up the Kratky Method (named after B.A. Kratky, the  University of Hawaii horticulturist who came up with the idea) in a search engine. You’ll find everything you need to know – and much more – to start and maintain a system. For my low-tech brain, I’ve kept the process as simple as possible. As long as the plants are growing, I’m happy. 

The initial shopping list looks daunting, but the components are easy to find and are affordable.

You’ll need:

Even if you only have room for, or all you can afford is one or two bins, the amount of greens produced could easily feed a couple of people for weeks. With supply chains collapsing, toxic pesticides coating our fruits and vegetables, GMO everything, farmland being bought up by a certain creepy billionaire, and the recent news that scientists are creating Frankengreens that deliver mRNA vaccines – growing one’s own food is becoming an imperative.

The benefits of growing hydroponically:

  • no weeding or need for herbicides
  • no pests, hence no nasty pesticides
  • no watering
  • no digging
  • work at waist-level
  • year-round growing
  • fresh, organic food with zero influence from creepy billionaires

I get a thrill each morning when I turn on the grow lights and check the plants. It never ceases to seem like a miracle that beautiful, healthy, nutrient-giving plants are growing in nothing but fortified water. I have to admit that harvesting the greens breaks my heart just a little bit. Yet I carry on through my tears.

*Holes need to be drilled into the lids in which to suspend the net grow pots. My husband used a drill with a circular bit to make 2-inch and 3-inch holes. The number of holes per lid and hole size are dependent on what you are planning on growing. I purchased my bins on eBay as the price was better at the time than on Amazon. You could also use 5-gallon buckets, one plant per bucket, and I’ve seen Mason jars used as well.

**I recommend Todd’s Seeds. I’ve been a fan for years. In the early days of my site, I did some promotional posts with them. The seeds are of excellent quality and they ship fast.

MICROGREENS: Even less maintenance

Tray of Microgreens Unrefined Vegan

Microgreens ready to harvest.

If a non-circulating hydroponic system is more than you want to tackle, have space for, or can afford, consider growing nutrient-dense microgreens such as broccoli, radish, arugula, and kale. All you need is a tray, some seeds, and hemp mats or other grow medium (coconut coir works here, too). I purchased a 10-inch kit and a 20-inch kit, both of which come with everything needed to get started. It’s amazing how quickly the seeds sprout. Fresh microgreens are far superior to what one can get at the grocery store and you only harvest what you need when you need it.

Tray of sprouted seeds Unrefined Vegan

A tray of seeds that are just starting to sprout.


Cracked Wheat Bread by Unrefined Vegan


Purslane: Superweed Unrefined Vegan


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