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Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
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Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Unrefined Vegan
Fruit
Creamy Mango Pudding. Sugar-free, Gluten-free, Quick & Easy.
Vegan Raspberry Gelatin, Vegan Orange Gelatin: Easy, Sugar-free or Low in Sugar
More Foraging: Small Batch Sugar-free Sand Plum Refrigerator Jelly
Foraging: Picking Wild Berries & Vegan Blackberry Pie
Apple Spice Pancakes with Apple Compote
Pressure Cooker Sugar-free Apple Butter
Chocolate Covered Cherry Smoothie from 40 Days of Green Smoothies
Cozy & Comforting Slow Cooker Mulled Wine: A Mugful of Hygge
Simple Vegan Baked Pears
Multigrain Chocolate Chip Muffins | Multigrain Blueberry Muffins | Oil-free
Chef Kenny’s Quinoa & Walnut Salad & A Little Q & A About Food and Cancer
Family Favorite Desserts: Apricot Tartlets
Chilled Melon Mint Soup with Toasted Sriracha Coconut
Vegan Mango Frozen “Latte”
Sugar-free Lemon Ginger Cream Sipper
Blood Orange Creme Brûlée. Vegan, Gluten-free.
Review & Giveaway: Eat Clean Live Well + Roasted Maple Balsamic Pears
Cran-Apple Chocolate Sipper for Juice Week
Cantaloupe Cream Shooters. Dairy-, Sugar-, and Gluten-free.
Vegan Cherry and Chocolate Hand Pies with Ricotta. Heart-Shaped For Your Valentine!
Vegan Sweet Potato Apple Pie Ice Cream. Sugar-free.
Apple Cinnamon “Toast.” Raw, Gluten- and Sugar-free.
Vegan MoFo 13: Peanut Butter Creme with Jam Brûlée. Sugar- & Gluten-free.
Vegan Mofo 12: Peanut Butter and Jelly Banana Pancakes. Gluten-, Sugar- and Oil-free.
Vegan MoFo 8: Chocolate Peanut Butter & Jelly Muffins
Sugar-free Chocolate-Mint Mousse & Berry Mousse Parfaits
A Weird & Wonderful Salad: Paulie’s Slaw. Oil-free.
Vegan Plum & Mango Tart. Oil-free.
Super-Quick Poppyseed-Orange-Coconut Cakes for Two
Sunshine Smoothie: Anti-Cancer Superhero
Mango Lime Pancakes with Ginger & Coconut. Sugar- & Oil-free
Gluten-free, Vegan Chocolate Blueberry Whoopie Pies
Raw “Granola Bar” Crackers
Not-Too-Sweet Pear & Parsley Smoothie
“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan
40 Days of Green Smoothies: A Review & Giveaway
Cinnamon Raisin Swirl Flatbread Sandwiches w/ Chocolate Cheez & Caramelized Bananas
A Peach Pie in Pictures
Whole Wheat Nectarine Pancakes with Easy Coconut Maple Syrup
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