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  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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    • Privacy Policy
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  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions
Skip to content
  • Home
  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

Soups and Stews

Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Garlic-Miso Bomb Noodle Soup. Oil-free & Gluten-free Option.
Summer Soiree from the Jazzy Vegetarian: “Crab” Cakes, Cucumber Basil Soup, & Dark Chocolate Truffle Pudding
Pressure Cooker Vegan Lasagna Soup
Vegan Spicy Chickpea and Brown Rice Soup
Pressure Cooker Vegan Feijoada
Chilled Melon Mint Soup with Toasted Sriracha Coconut
Slow Cooker Vegan Stuffed Artichoke Soup
Creamy Vegan Roasted Potato Soup
Three Days of Matcha: Creamy Greens Matcha Soup with Tofu Croutons
Kathy Hester’s OATrageous Oatmeals OXO Giveaway
Vegan Creamy Potato & Cauliflower Soup
Virtual Vegan Potluck: Red Lentil, Couscous, & Vegetable Stoup. Oil-free.
Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi
Creamy Tomato Soup
Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream
Maple Coconut Chocolate Cups + Comfort Food
VeganMoFo: Loaded Split Pea Soup
VeganMoFo: Roasted Tomato and Red Lentil Soup with Pepita Gremolata
Black Bean Soup & Ginger Slaw: The Unprocessed Giveaway
Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway
Searching for the Holy Grail of Raw Broccoli Soup
Thai Tomato Soup. Quick, Easy, & Oil-free.
Miso Ginger Soup with Lettuce Veggie Cups & Two Dipping Sauces
Me.

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Unrefined Snacking Ebook Cover Image
My 10-recipe e-book, free when you sign up to receive notifications.
Cover of Crave Eat Heal Cookbook
My first cookbook, published by Front Table Books. Available signed, in hardcover.
Crave Eat Heal Outtakes Cover
My self-published "addition" to Crave Eat Heal. Available in paperback or as a PDF.
Remains: Evidence of Life & Death on the Prairie by Annie Oliverio
Remains, My second and newest book of photographs. Available in paperback or as a PDF.
Cover of The 160 by Annie Oliverio
My first book of photographs, The 160.
The imagined origin story of my dog, Ike. Available in paperback and as a PDF.
Cover of Oklahoma Field & Flowers
My book of photographs and posts originally published on the site, Oklahoma Field & Flower.
Cover of Good Pasture
Short stories from Oklahoma.
Cover of TEAse Me Paperback Book Cover Annie Oliverio
TEAse Me focuses on tea-infused recipes. Available in paperback or as a PDF.
Cover of A Terminal Illness Primer for Caregivers by Ann S. Oliverio
Gentle guidance on caring for loved ones diagnosed with a terminal illness.
Mobile to Mumbai Cover
A collaboration with my friend Tracey, benefiting her charity

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Unrefined Bites

  • Creamy Vegan Frosting, Two Ways: Vanilla & Chocolate
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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