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      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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Skip to content
  • Home
  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

Tag Archives: Lunch

Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
Whole Wheat Chipotle Tortillas
Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Garlic-Miso Bomb Noodle Soup. Oil-free & Gluten-free Option.
Creamy Vegan Roasted Potato Soup
Chipotle Sausage, Peppers, & Guacamole Flatbreads with Cilantro Cream
Vegan Seitan Hot Dogs. Oil-free.
Vegan Creamy Potato & Cauliflower Soup
Vegan MoFo 10: Grilled Peanut Butter and Jelly Sandwiches
Thoughts on Vegetarianism & Oil-free Black Bean, Corn, & Walnut Burgers.
Mexican-Spiced Roasted Vegetable Sandwich with Green Chile-Chipotle-Cilantro Dressing
The Fixings Sandwich: That Lunch You Have to Get At The Deli (only better) Cuz They Don’t Have Any Vegan Stuff
Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi
Nasoya Nayonaise & NayoWhipped Sandwich Spread Review (& Some Recipes)
(Cafe) Barcelona Salad and Veggie Sandwich. Oil-free.
Pinto Bean, Green Olive & Sweet Potato Turnovers
Coconut Curry Lettuce Wraps
Guest Posting at Veganosaurus: The Kelvis Sandwich
VeganMoFo: Sunflower, Pepita & Hemp Seed Bread Spread
VeganMoFo: A Vedged Out Lunch
Tofu Salad Sandwiches with Roasted Bell Pepper & Olive Salad
Me.

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Unrefined Snacking Ebook Cover Image
My 10-recipe e-book, free when you sign up to receive notifications.
Cover of Crave Eat Heal Cookbook
My first cookbook, published by Front Table Books. Available signed, in hardcover.
Crave Eat Heal Outtakes Cover
My self-published "addition" to Crave Eat Heal. Available in paperback or as a PDF.
Remains: Evidence of Life & Death on the Prairie by Annie Oliverio
Remains, My second and newest book of photographs. Available in paperback or as a PDF.
Cover of The 160 by Annie Oliverio
My first book of photographs, The 160.
The imagined origin story of my dog, Ike. Available in paperback and as a PDF.
Cover of Oklahoma Field & Flowers
My book of photographs and posts originally published on the site, Oklahoma Field & Flower.
Cover of Good Pasture
Short stories from Oklahoma.
Cover of TEAse Me Paperback Book Cover Annie Oliverio
TEAse Me focuses on tea-infused recipes. Available in paperback or as a PDF.
Cover of A Terminal Illness Primer for Caregivers by Ann S. Oliverio
Gentle guidance on caring for loved ones diagnosed with a terminal illness.
Mobile to Mumbai Cover
A collaboration with my friend Tracey, benefiting her charity

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Unrefined Bites

  • Creamy Vegan Frosting, Two Ways: Vanilla & Chocolate
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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