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      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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    • Main Dishes
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    • Bread
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  • Photography
  • Resources
    • What’s That?
    • Substitutions
Skip to content
  • Home
  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

Tag Archives: Main Dishes

Whole Wheat Chipotle Tortillas
Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
Creamy Pasta with Turk’y & Mushrooms. Oil-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Pressure Cooker Vegan Feijoada
Vegan Okra & Cherry Tomato Stir-fry for Two
Roasted Fennel, Zucchini, & Garlic Vegan “Custard”
Pasta Shells with Chickpea “Meat” Sauce. Oil-free, Gluten-free.
Creamy Vegan Roasted Potato Soup
Three Days of Matcha: Creamy Greens Matcha Soup with Tofu Croutons
VEGAN TACOS by Jason Wyrick: Roasted Poblano Guacamole, The 4 Essential Components of A Good Taco, & A Giveaway
Chipotle Sausage, Peppers, & Guacamole Flatbreads with Cilantro Cream
Tempeh, Date, & Olive Marbella. Oil-free.
Vegan MoFo 20: Seitan Satay with Spicy Peanut Sauce and Plum BBQ Sauce
Bake & Destroy: Good Food for Bad Vegans Book Tour
Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi
Oil-free Vegan Sweet Potato Gnocchi
Dehydrator Love
Coconut Curry Lettuce Wraps
Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream
Getting & Giving
Maple Coconut Chocolate Cups + Comfort Food
VeganMoFo: Vegan Khatchapuri
VeganMoFo: A Vedged Out Lunch
Vegan MoFo: Curried Tempeh & Veggie Wraps with Cilantro-Mint-Cashew “Chutney”
Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway
Whole Wheat Pizza with Caramelized Onions, Roasted Garlic, Figs & Arugula
Oil-free Vegetable Fried Rice with Baked Tofu
Me.

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Unrefined Snacking Ebook Cover Image
My 10-recipe e-book, free when you sign up to receive notifications.
Cover of Crave Eat Heal Cookbook
My first cookbook, published by Front Table Books. Available signed, in hardcover.
Crave Eat Heal Outtakes Cover
My self-published "addition" to Crave Eat Heal. Available in paperback or as a PDF.
Remains: Evidence of Life & Death on the Prairie by Annie Oliverio
Remains, My second and newest book of photographs. Available in paperback or as a PDF.
Cover of The 160 by Annie Oliverio
My first book of photographs, The 160.
The imagined origin story of my dog, Ike. Available in paperback and as a PDF.
Cover of Oklahoma Field & Flowers
My book of photographs and posts originally published on the site, Oklahoma Field & Flower.
Cover of Good Pasture
Short stories from Oklahoma.
Cover of TEAse Me Paperback Book Cover Annie Oliverio
TEAse Me focuses on tea-infused recipes. Available in paperback or as a PDF.
Cover of A Terminal Illness Primer for Caregivers by Ann S. Oliverio
Gentle guidance on caring for loved ones diagnosed with a terminal illness.
Mobile to Mumbai Cover
A collaboration with my friend Tracey, benefiting her charity

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Unrefined Bites

  • Creamy Vegan Frosting, Two Ways: Vanilla & Chocolate
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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