Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Unrefined Vegan
Tag Archives:
Pasta
Creamy Pasta with Turk’y & Mushrooms. Oil-free.
Pressure Cooker Vegan Arrabiata Ragu Pasta with Meatballs
Pasta Shells with Chickpea “Meat” Sauce. Oil-free, Gluten-free.
Virtual Vegan Potluck: Red Lentil, Couscous, & Vegetable Stoup. Oil-free.
Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi
Oil-free Vegan Sweet Potato Gnocchi
The Cooked and the Raw: Roasted Tomato & Fresh Tomato Sauce
Oil-free Curried Couscous & Vegetable Salad
Miso Ginger Soup with Lettuce Veggie Cups & Two Dipping Sauces
Buckwheat Noodles with Spicy Almond Sauce
7 Days of Salad. Day 4: Sweet Potato, Black Bean & Couscous with Sweet Lime-Ginger Dressing
7 Days of Salad. Day 3: Orzo Salad with Black-Eyed Peas, Olives & Cucumber