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Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
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Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Unrefined Vegan
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Quick
Savory Seasoning + A Former Parmesan Cheese Eater Reminisces
Whole Wheat Chipotle Tortillas
Double Chocolate Snack Cake. Oil-free.
Mint & Tea Tree Oil Mouthwash. Alcohol- and Sugar-free.
Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Oil-free Orange Muffins with Chocolate Chips. Low in Sugar.
The Grizzly Bear: Dark Hot Chocolate with a Bite. Vegan & Sugar-free.
Vegan Superfood Granola II. Oil- and Sugar-free
Oatmeal Stout Chocolate Chip Banana Bread. Oil-free.
Vegan Raspberry Gelatin, Vegan Orange Gelatin: Easy, Sugar-free or Low in Sugar
More Foraging: Small Batch Sugar-free Sand Plum Refrigerator Jelly
Apple Spice Pancakes with Apple Compote
Luscious Sugar-free Chocolate Custard (2 Methods)
Soy Curl Marbella with Olives and Prunes. Oil-free.
Sea Salt Crunchy Chickpeas & Dried Blueberries Chocolates
Tofu Scrambled Egg from It’s Got To Taste Good! + Giveaway (2 Winners)!
Oil-free Lemon Hummus
Vegan Sunbutter Whole Wheat Chocolate Chip Oatmeal Cookies
Oil-free Banana Beer Bread with Cacao Nibs
Chocolate Covered Cherry Smoothie from 40 Days of Green Smoothies
Pressure Cooker Vegan Arrabiata Ragu Pasta with Meatballs
Lemony White Bean, Potato and Artichoke Soup with Orzo. Oil-free.
Maple Vanilla Truffles with Coffee-Chocolate Dusting. Nut-free, Oil-free, Gluten-free.
Roasted Beet Salad with Horseradish-Dill Dressing & Tofu Cheez
Earl Grey Chocolate Pudding. Oil-free, Nut-free, Sugar-free, Gluten-free.
Warm Millet Salad. Gluten-free, No Added Oil.
Almond Butter Chocolate Oat & Seed Squares: Canned Time’s Nut Butter Bash
Simple Vegan Baked Pears
Chef Kenny’s Quinoa & Walnut Salad & A Little Q & A About Food and Cancer
Pressure Cooker Vegan Feijoada
Vegan Okra & Cherry Tomato Stir-fry for Two
Oil-free Smoky BBQ Sauce
Chilled Melon Mint Soup with Toasted Sriracha Coconut
Chocolate Pudding Day: Sugar-free White Chocolate Pudding
Sugar-free Lemon Ginger Cream Sipper
Flourless Peanut Butter Cookies Day Cookies. With Chocolate.
Recipe from Crave Eat Heal: No-Bake Breakfast Cookies (Junk Food Craving)
Recipe from Crave Eat Heal: Raw Lemon-Coconut Spirulina Balls (Tart Craving)
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