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Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
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Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Unrefined Vegan
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Spices
Savory Seasoning + A Former Parmesan Cheese Eater Reminisces
A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
Sugar- & Oil-free Creamy Pumpkin-Coconut Pie.
Breakfast in Bed: Multigrain Pancake/Waffle Mix with 3 Variations
Spicy Chipotle Salad Dressing. Oil-free.
Easy Pretzel Roll Bagels
5 Revamped Vegan Breakfasts. Recipe #1: Slow Cooker Multigrain Pudding
Humble Pie: Chai-Spiced Oatmeal Tart with Warm Coconut-Vanilla Sauce
Raw Carrot Cake & Cream Cheese Hearts. Sugar- and Gluten-free.
Beer with Breakfast: Mexican Chocolate Waffles. Vegan, Oil- and Sugar-free.
Vegan Chocolate, Cherry and Nut-Stuffed Braid
Carrot Walnut Bread with Raisins and Ginger
Chocolate Sweet Potato Spice Cake. Oil- and Sugar-free.
Apple Cinnamon “Toast.” Raw, Gluten- and Sugar-free.
Vegan MoFo 2: French Toast Peanut Butter & Jelly Sandwiches
Vegan MoFo 1: (Chocolate) Peanut Butter & Jelly Bars, For Two. Gluten-free. Mostly Raw.
Thoughts on Vegetarianism & Oil-free Black Bean, Corn, & Walnut Burgers.
Oil-free Banana Fig Cakes with Date-Coconut Drizzle
Sweet & Tangy Green Chile-Chipotle-Cilantro Dressing. Oil-free.
Potato/Sweet Potato Chipotle-Cheez “Chips.” Oil-free. Gluten-free. Nut-free. Not Raw, Exactly.
Sugar-free Chai-Chocolate Green Smoothie
Sunshine Smoothie: Anti-Cancer Superhero
Pinto Bean, Green Olive & Sweet Potato Turnovers
Raw “Granola Bar” Crackers
Snickerdoodles: Inspired by Dog Biscuits
Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream
Chocolate-Cinnamon-Orange Cashew French Toast
Oil-free Pinto Bean Hummus
Kristy’s Cookie Exchange: Molasses Crinkles
Vanilla Chai Truffle Cakes (aka Black & White Cakes)
Mocha Spice Pancakes w/ a Simple Syrup
Vegan Deep Dark Chocolate Chai Truffle Cakes
Cinnamon Raisin Swirl Flatbread Sandwiches w/ Chocolate Cheez & Caramelized Bananas
Vegan Spiced Pumpkin Flatbreads
Virtual Vegan Potluck: Maple Creme & Mocha Spice Cake Trifle with Fresh Blueberries
VeganMoFo: Cocoa PB Balls
VeganMoFo: Loaded Split Pea Soup
Vegan MoFo: Curried Tempeh & Veggie Wraps with Cilantro-Mint-Cashew “Chutney”
A Month of MoFo: Banana Bread Pancakes with Cacao, Pecan & Walnut “Butter”
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