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    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
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    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions
Skip to content
  • Home
  • About
    • My Books
      • Remains: Evidence of Life & Death on the Prairie
      • Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
      • The 160: The Essential Elements of an Oklahoma Ranch
      • The Book of Ike
      • Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
      • TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
      • It’s Got To Taste Good!
      • Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
      • Crave. Eat. Heal. Outtakes E-book
      • Good Pasture: Short & Shorter Stories From Rural Oklahoma
      • A Terminal Illness Primer for Caregivers
    • Contact
    • Featured
    • Disclosure
    • Privacy Policy
  • Shop
    • Cart
    • Checkout
  • Recipes
    • Breakfast & Brunch
    • Lunch
    • Main Dishes
    • Salads
    • Side Dishes
    • Bread
    • Desserts
    • Beverages
  • Photography
  • Resources
    • What’s That?
    • Substitutions

Unrefined Vegan

Beans

Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Miso-Parsley Hummus + Jazzy Vegetarian Cookbook Giveaway
Sea Salt Crunchy Chickpeas & Dried Blueberries Chocolates
Oil-free Lemon Hummus
Pressure Cooker Vegan Arrabiata Ragu Pasta with Meatballs
Lemony White Bean, Potato and Artichoke Soup with Orzo. Oil-free.
Maple Vanilla Truffles with Coffee-Chocolate Dusting. Nut-free, Oil-free, Gluten-free.
Chocolate Orange Truffles. Nut-free, Oil-free, Gluten-free.
Adventures in Fermentation: What is Natto?
Vegan Spicy Chickpea and Brown Rice Soup
Pressure Cooker Vegan Feijoada
Chocolate-Covered Mocha Ice Cream Bites. Dairy-free.
Vegan Beans From Around the World: Review & Giveaway + Navy Bean Pie
Virtual Vegan Potluck: Red Lentil, Couscous, & Vegetable Stoup. Oil-free.
Corn & Black Bean Chips. Oil- and Gluten-free. High-Raw.
Thoughts on Vegetarianism & Oil-free Black Bean, Corn, & Walnut Burgers.
The Great Vegan Bean Book Tour: Enchanted Vanilla Pancakes w/ Chai-Spiced Peach Compote (and a giveaway)
Nasoya Nayonaise & NayoWhipped Sandwich Spread Review (& Some Recipes)
Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream
“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan
Oil-free Pinto Bean Hummus
Maple Coconut Chocolate Cups + Comfort Food
Me.

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Unrefined Snacking Ebook Cover Image
My 10-recipe e-book, free when you sign up to receive notifications.
Cover of Crave Eat Heal Cookbook
My first cookbook, published by Front Table Books. Available signed, in hardcover.
Crave Eat Heal Outtakes Cover
My self-published "addition" to Crave Eat Heal. Available in paperback or as a PDF.
Remains: Evidence of Life & Death on the Prairie by Annie Oliverio
Remains, My second and newest book of photographs. Available in paperback or as a PDF.
Cover of The 160 by Annie Oliverio
My first book of photographs, The 160.
The imagined origin story of my dog, Ike. Available in paperback and as a PDF.
Cover of Oklahoma Field & Flowers
My book of photographs and posts originally published on the site, Oklahoma Field & Flower.
Cover of Good Pasture
Short stories from Oklahoma.
Cover of TEAse Me Paperback Book Cover Annie Oliverio
TEAse Me focuses on tea-infused recipes. Available in paperback or as a PDF.
Cover of A Terminal Illness Primer for Caregivers by Ann S. Oliverio
Gentle guidance on caring for loved ones diagnosed with a terminal illness.
Mobile to Mumbai Cover
A collaboration with my friend Tracey, benefiting her charity

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Unrefined Bites

  • Creamy Vegan Frosting, Two Ways: Vanilla & Chocolate
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
  • A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
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