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Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
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Menu
Skip to content
Home
About
My Books
Remains: Evidence of Life & Death on the Prairie
Oklahoma Field and Flower: Grasses and Forbs, Photos and Words
The 160: The Essential Elements of an Oklahoma Ranch
The Book of Ike
Unrefined Snacking: 10 Dairy-free, Oil-free, Gluten-free, Nut-free Vegan Treats
TEAse Me: 15 Plant-based Recipes Inspired by The World’s Favorite Beverage
It’s Got To Taste Good!
Crave Eat Heal: Plant-based Whole Food Recipes to Satisfy Every Appetite
Crave. Eat. Heal. Outtakes E-book
Good Pasture: Short & Shorter Stories From Rural Oklahoma
A Terminal Illness Primer for Caregivers
Contact
Featured
Disclosure
Privacy Policy
Shop
Cart
Checkout
Recipes
Breakfast & Brunch
Lunch
Main Dishes
Salads
Side Dishes
Bread
Desserts
Beverages
Photography
Resources
What’s That?
Substitutions
Search for:
Unrefined Vegan
Pantry
Smoky Adzuki Bean Bacon. Oil- and Gluten-free.
Savory Seasoning + A Former Parmesan Cheese Eater Reminisces
Whole Wheat Chipotle Tortillas
Classic Tapioca Pudding. Vegan, Oil-free, Zero Calorie Sugar.
Pressure-cooker Colcannon. Quick, Easy, & Oil-free.
Creamy Pasta with Turk’y & Mushrooms. Oil-free.
Red Lentil Soup with Chickpeas & Spinach. Oil-free.
Fig Blondie Bars. No Added Oil. (I Wish You A Merry Christmas)
A Slightly Different Golden Milk Recipe. Plant-based and Sugar-free.
Chocolate-Orange Peanut Butter Cups with Dried Cherries. Sugar-free.
Oil-free Orange Muffins with Chocolate Chips. Low in Sugar.
Garlic-Miso Bomb Noodle Soup. Oil-free & Gluten-free Option.
Mini Chocolate-covered Chocolate Doughnuts. Gluten-free, Sugar-free, Low- or No-Oil.
Easy Gluten-free Almond-Vanilla Shortbread
Oatmeal Stout Chocolate Chip Banana Bread. Oil-free.
THREE Book Giveaway + A Recipe
Soy Curl Marbella with Olives and Prunes. Oil-free.
Oil-free Lemon Hummus
Oil-free Banana Beer Bread with Cacao Nibs
Vegan Chocolate Babka Rolls
Pressure Cooker Vegan Arrabiata Ragu Pasta with Meatballs
Lemony White Bean, Potato and Artichoke Soup with Orzo. Oil-free.
Simplest Maple Oat Cookies. Gluten-free, Oil-free.
Maple Vanilla Truffles with Coffee-Chocolate Dusting. Nut-free, Oil-free, Gluten-free.
Warm Millet Salad. Gluten-free, No Added Oil.
Almond Butter Chocolate Oat & Seed Squares: Canned Time’s Nut Butter Bash
Whole Wheat Lemon Date Loaf
Pressure Cooker Vegan Lasagna Soup
Simple Vegan Baked Pears
Vegan Spicy Chickpea and Brown Rice Soup
Cook the Pantry Review + Stove Top Peach Blueberry Crumble
Pressure Cooker Vegan Feijoada
Oil-free Smoky BBQ Sauce
Cooking in Class: Tackling Fears + Creamy Chia Cheddar Sauce + Herbed Tofu Feta
The Homemade Vegan Pantry Review + Giveaway + Recipe
Chocolate Pudding Day: Sugar-free White Chocolate Pudding
Recipe from Crave Eat Heal: No-Bake Breakfast Cookies (Junk Food Craving)
Slow Cooker Vegan Stuffed Artichoke Soup
Pasta Shells with Chickpea “Meat” Sauce. Oil-free, Gluten-free.
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